A Hearty and Flavorful One-Pan Meal
If you’re looking for a quick, nutritious, and satisfying meal, this Ground Beef Zucchini Sweet Potato Skillet is the perfect choice. Made with wholesome ingredients, this dish is packed with protein, fiber, and essential nutrients. It’s easy to prepare and perfect for busy weeknights.
Ingredients
- 1 pound ground beef – Adds protein and heartiness.
- 2 medium zucchinis, diced – Provides freshness and crunch.
- 1 large sweet potato, peeled and cubed – Adds natural sweetness and fiber.
- 1 small onion, finely chopped – Enhances flavor.
- 2 cloves garlic, minced – Adds depth and aroma.
- 1 teaspoon smoked paprika – Brings a smoky touch.
- 1 teaspoon dried oregano – Adds earthy flavor.
- Salt and black pepper, to taste – Balances the flavors.
- 2 tablespoons olive oil – Helps cook ingredients evenly.
- Fresh parsley, chopped – For garnish and added freshness.
Instructions
Step 1: Sauté the Aromatics
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, stirring until softened and fragrant (about 2-3 minutes).
Step 2: Cook the Ground Beef
Add the ground beef, breaking it apart as it cooks. Sauté until browned, about 5-7 minutes. Drain excess fat if necessary.
Step 3: Add the Sweet Potatoes
Stir in the cubed sweet potatoes and season with smoked paprika, oregano, salt, and black pepper. Cover and let simmer for 10 minutes, stirring occasionally until the sweet potatoes are fork-tender.
Step 4: Cook the Zucchini
Mix in the diced zucchini and cook for another 5 minutes, until tender yet slightly crisp.
Step 5: Garnish & Serve
Remove from heat, sprinkle with chopped fresh parsley, and serve warm.
Pro Tips for the Best Skillet Dish
- Use lean ground beef to reduce excess grease.
- Dice sweet potatoes evenly so they cook at the same rate.
- Don’t overcook the zucchini—it should be tender but still slightly firm.
- For extra flavor, add a splash of Worcestershire sauce or a dash of cayenne pepper.
- Meal prep friendly – Store leftovers in an airtight container in the fridge for up to 4 days.
Serving Suggestions
This dish is a complete meal on its own, but you can pair it with:
- A side salad for extra greens.
- Quinoa or brown rice for added carbs.
- A dollop of Greek yogurt or sour cream for a creamy finish.
Nutrition Information (Per Serving)
- Calories: 350 kcal
- Protein: 28g
- Carbohydrates: 22g
- Fats: 18g
- Fiber: 5g
Conclusion
Ground Beef Zucchini Sweet Potato Skillet is a flavorful, easy-to-make dish that’s perfect for busy nights. With a delicious blend of savory ground beef, sweet potatoes, and fresh zucchini, this one-pan meal is both nutritious and satisfying. Try it tonight and enjoy a wholesome, comforting dish!